The winter months can present unique challenges for mental health. Reduced exposure to sunlight, fewer opportunities for outdoor activities, and the post-holiday lull can all contribute to feelings of fatigue, sadness, or isolation. 

It’s more common than you might think, and it often sneaks up on us this time of year, as the light fades and the temperatures drop. Maybe you’ve noticed your mood dipping as the leaves change colour.

Many high-performing athletes face a quieter struggle: mental health challenges that can be as complex and taxing as the physical demands they go through.

Somatic therapy is a powerful tool I use with my clients for fostering deeper connections between the mind and body. It can be incredibly transformative for those seeking a more holistic approach to their mental health and well-being and for those who have a tendency to intellectualise their emotional experience.