Checking In As The Cooler Weather Comes: Let’s Talk About Seasonal Depression

With fall officially here, I wanted to take a moment to chat about something a lot of people experience without always realising it—seasonal depression. If you’re feeling a little off as the days get shorter and colder, you’re definitely not alone.

It’s more common than you might think, and it often sneaks up on us this time of year, as the light fades and the temperatures drop. Maybe you’ve noticed your mood dipping as the leaves change colour. You might be feeling more tired than usual, or things that used to get you excited are starting to feel more like a chore. Fall brings more than just cooler weather—it can also bring a drop in our energy and mood.

And honestly, it’s no wonder. With less sunlight, our bodies produce more melatonin, which can make us feel sluggish. Even though the colours of fall are beautiful, for a lot of people, it’s a reminder that the darker, colder months are on the way. Add in the pressure of upcoming holidays and family gatherings, and it’s easy to feel overwhelmed.

But here’s the thing—seasonal depression doesn’t have to take over your life. Recognizing it is a huge first step. If you’ve noticed you’re feeling down or more anxious as the cold weather rolls in, know that you’re not alone, and there are ways to feel better.

How Therapy Can Help 

This is where therapy can really make a difference. Whether this is something you’ve dealt with before or you’re just starting to notice a shift in your mood, therapy offers a space to figure out what’s going on and come up with intentional ways to support yourself. It’s about having someone in your corner—someone who listens, helps you make sense of things, and supports you through the emotional ups and downs this season brings.

Therapy is especially helpful during this time because, let’s face it, the holidays are coming and while they can be fun, they can also be super stressful. Family dynamics, shopping for gifts, feeling like you need to be social—it can all add up. Having a space to talk through your emotions and concerns can empower you as you head into this season. 

If you’re feeling off, I really encourage you to reach out and book a consultation or appointment. The benefits go beyond just talking—therapy can give you tools to manage seasonal depression and help you feel more in control of your mental health.

You Don’t Have to Struggle Through the Season

Just because it’s normal to feel a shift in mood this time of year doesn’t mean you have to suffer through it. Therapy can help you get back to feeling more like yourself and even allow you to enjoy the season—holidays and all.

So, if you’re feeling a little low lately, remember that this shift is temporary, and support is out there. You’ve got this!